The buzz of the alarm clock signals the onset of the desire to hit the “snooze” button in order to get your face back under the covers. Feeling groggy in the mornings is not foreign to us, but the way in which we begin our day has a direct impact on what happens the rest of the way.
Even as it is often claimed that breakfast is the “most important meal of the day,” it has often been found that it is the drinks that end up having the greatest impact. Starting your day in a certain way with refreshing liquids has an impact far beyond simply waking up.
Building a Sustainable Morning Routine
Adding a new habit to a busy schedule is like a chore to most of us, but the trick is in the planning. You won’t have to rise earlier to ensure a healthy diet. You simply have to prepare your ingredients a night earlier. If this is in the form of a smoothie that you will mix in the morning, set your ingredients in a separate container in the fridge.
Consistency is what is more important than complexity. Start with a healthy drink program for one week. Once you can do all this without thinking about it, you can start more complex programs. The point is to have something calm and nutritious before you are thrust into the melee of daily commutes to and from an office.
Why Start with Liquid Nutrition?
In fact, as your body rises in response to a full nights sleep, you’ll realise that it’s in a slightly dehydrated condition even after a good nights sleep. This begins the process of rehydration by drinking water or another healthy drink right then and there and also helps boost your metabolism by getting the liquids in you that can be easily digested compared to other foods that are filling in nature.
5 Drinks to Revitalise Your Morning
Here are five different recipes prepared to suit diverse tastes and requirements, ranging from drinks and cleansing to replacements of meal items.
Classic Lemon Water
This is the easiest way, as well as the most efficient, in which you can start your day. Squeeze half a lemon in a glass of warm water. Warm water is easy on the stomach, especially if your stomach is empty, while a lemon is a good source of vitamin C, as well as serving as a digestive aid. It also acts as a wake-up call for your liver.
The Ultimate Green Smoothie
But for those that need a boost of nutritional power, green smoothies are the solution. Simply blend a cup of spinach or kale with a banana that has been frozen, half of an avocado, and coconut water. The nutrients provided by the avocado are necessary fats. The leafy greens are also full of iron as well as dietary fibre. Bananas are enough to cover the earthy flavour.
Energy-Boosting Coffee Meal Shake
If you cannot imagine your mornings with a cup of coffee, turn your cup of joe into a complete meal. Combine a shot of espresso or coffee with spoonfuls of chocolate protein powder, oats, and almond milk. Your energising coffee meal shake shall combine all the constituent parts together to form a homogenous drink chock-full of the energising elements of coffee and the nourishing quality of protein and carbs.
Golden Turmeric Latte
This is also known as ‘Golden Milk’ and is an effective anti-inflammatory drink, which can only be digested as a healthier breakfast option when done at a slower pace. Heat some preferred dairy inside a pan with turmeric powder, black pepper, cinnamon powder, and honey. In fact, black pepper should always be included to make this drink because it is an essential component for facilitating the smooth absorption of curcumin from turmeric powder.
Chia Seed Fresca
It is really fascinating to see the hydration capabilities of chia seeds since they are known to hold water up to ten times their weights. To prepare this amazing beverage, you will require putting a spoonful of chia seeds in your glass of fluid to sit for about ten minutes before it forms gel. Later on, you will require adding lime juice as well as maple sugar to the fluid. Drinking this fluid will help you have hydration for some considerable time.
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Make Tomorrow Morning Count
Overhauling your morning routine does not mean that you are necessarily overhauling your lifestyle. It’s a matter of making a conscious choice to start taking care of yourself. Whether you choose the simplicity of the lemon water routine, or you choose the nourishment of the coffee shake, this is an easy way to give your body a boost. Why don’t you give it a try in the morning and see how it goes for you?
